We accept Carefirst/BlueCross BlueShield, United HealthCare/ Optum and Self Pay. Good Faith Estimates available upon request.
WELCOME
At Ashley Peterson Counseling Services, we believe mental health is about more than overcoming challenges—it's about creating a life that feels healthier, more connected, and more sustainable.
Through evidence-based therapy, professional education, consultation, and practical mental health resources, we support individuals, professionals, and organizations in developing the tools they need to navigate life's challenges with confidence and intention.
Whether you're beginning therapy, looking to strengthen your team, or seeking trusted mental health education, we're here to help you take the next step toward meaningful, lasting change
Helping People and Organizations Build Healthier Minds, Relationships, and Systems.
Evidence-based therapy, professional education, corporate wellness, and practical mental health
resources designed to create meaningful, sustainable change.
Beginning Therapy
A collaborative approach to meaningful, lasting change.
Starting therapy can feel overwhelming, especially if it's your first time or you're returning after a break. Our goal is to make the process feel supportive, transparent, and tailored to your unique needs.
Your first appointment is an opportunity for us to get to know you—not just the challenges that brought you here, but also your strengths, values, relationships, and goals.
Together we'll identify what matters most, develop a plan that fits your life, and begin building practical strategies that extend beyond the therapy room.
How Can We Help?
What services do you offer?
We provide therapy for children, adolescents, adults, and couples, along with clinical supervision, professional training, corporate wellness programs, speaking engagements, and practical mental health resources.
Do you offer virtual therapy?
Yes. All therapy services are provided through a secure virtual platform, making it convenient to access care from wherever you are.
Do you accept insurance?
We accept CareFirst BlueCross BlueShield, Cigna, and UnitedHealthcare. We also welcome self-pay clients and can provide superbills for possible out-of-network reimbursement.
I'm looking for support for my organization. Can you help?
Absolutely. We partner with businesses, schools, and organizations to provide workshops, leadership training, burnout prevention, workplace mental health, and keynote presentations.
I'm a therapist. Do you offer supervision or training?
Yes. We offer clinical supervision, consultation, NBCC continuing education courses, and professional training.
Where can I learn more about Millennial Eclectic Therapy® (MET®)?
To learn more about our courses, professional development opportunities, and educational resources, visit the Millennial Eclectic Therapy® (MET®) website or explore our latest blogs, trainings, and downloads.
How do I know where to start?
Whether you're seeking therapy, professional development, or organizational support, we're happy to help you determine which service best fits your needs. Reach out, and we'll guide you in the right direction.